The current pace of life is intense and accelerated, which has a negative impact on society, causing more and more stress, lack of concentration and awareness of the body.
Mindfulness practices mindfulness on the body to live in the present. Feeling and slowing down the breathing as well as focusing on the different parts of the body are techniques of this discipline to focus on the here and now.
The experience is a type of meditation that, like Yoga, allows us to feel, listen and better control the body and emotions.