We offer emotional management therapies in Valencia, as emotional intelligence is a key point for the development of the human being, which allows us to better understand and manage our own emotions.
Emotional management techniques help us to know ourselves better and to develop better relationships with others, being more respectful and understanding, improving our quality of life.
We offer emotional management therapies in Valencia, as emotional intelligence is a key point for the development of the human being, which allows us to better understand and manage our own emotions.
Emotional management techniques help us to know ourselves better and to develop better relationships with others, being more respectful and understanding, improving our quality of life.
To develop emotional intelligence, one must first learn the difference between emotions and feelings. Emotions are physiological reactions to external stimuli, brief and intense, while feelings are less intense, but last longer, as it is the interpretation of emotions to allow us to respond rather than react.
In our emotional management sessions in Valencia we help those who come to us to become aware of their emotions, to understand the feelings of others and to adopt empathic and social attitudes for a better personal development, among other things. Learning to manage the situations that surround us, and the feelings that they produce in us, is very important to be able to develop emotional intelligence correctly.
EMOTIONAL MANAGEMENT
‘Set of psychological processes that allow us to identify and modulate our emotions’.
Everyone should be able to recognise their own weaknesses, as it helps to see how damaging it can be in interpersonal relationships, but also to know the advantages of regulating emotions in oneself. Among them, with good emotional management in Valencia, you will learn to change your inner perspective on situations instead of wanting to change how others feel. It is also a good way to focus on yourself and in the present moment to stop comparing situations with other people. This is not at all beneficial to the personal wellbeing you are looking for.
In short, after several sessions of emotional management in Valencia, you will have enough emotional intelligence to be able to understand the impact that the expression of our emotions generates in other people, as well as you will manage to completely handle the tolerance to frustration and impulses, because it is important not to repress emotions, but to handle them and manage them properly.
Everyone should be able to recognise their own weaknesses, as it helps to see how damaging it can be in interpersonal relationships, but also to know the advantages of regulating emotions in oneself. Among them, with good emotional management in Valencia, you will learn to change your inner perspective on situations instead of wanting to change how others feel. It is also a good way to focus on yourself and in the present moment to stop comparing situations with other people. This is not at all beneficial to the personal wellbeing you are looking for.
In short, after several sessions of emotional management in Valencia, you will have enough emotional intelligence to be able to understand the impact that the expression of our emotions generates in other people, as well as you will manage to completely handle the tolerance to frustration and impulses, because it is important not to repress emotions, but to handle them and manage them properly.
