SPORTS MASSAGE IN VALENCIA

Our sports massage in Valencia

We offer a sports massage in Valencia, which is aimed more at sports people who want to improve their sporting performance, take care of their body and accelerate their recovery after injuries and also avoid them.

Its aim is to prepare the body (muscles, joints and ligaments) for intense physical exercise or a sporting competition. It is also indicated for people with mobility problems, physical stiffness, convalescent or depressive states.

To perform this type of massage, manoeuvres such as rapid friction typical of circulatory massage, rapid and strong kneading as in Chinese Tui Na massage, joint mobilisation, percussions and stretching are used.

masaje deportivo en valencia - masaje en las piernas

Our sports massage in Valencia

We offer a sports massage in Valencia, which is aimed more at sports people who want to improve their sporting performance, take care of their body and accelerate their recovery after injuries and also avoid them.

What does a sports massage in Valencia consist of?

Sports massage has six variants, depending on the purpose of the massage. A sports massage can be preventive, maintenance, pre-competitive, intra-competitive, post-competitive and within sports rehabilitation. Each of them has its own characteristics, but they all have points in common in terms of results, such as, for example, the prevention of injuries, the delay of fatigue or the reduction of pain in minor injuries.

Depending on the purpose of the sports massage in Valencia, it will be applied with one intensity or another, but the recommended number of sports massages per month should not be exceeded. In this case, it is recommended to have a massage every 4 to 6 weeks at the most. The dates will be established by the therapist after knowing the times in which the physical activities are going to be carried out, as well as the type of massage to be performed to ensure optimum performance of the athlete, whatever the sporting situation in which he/she finds himself/herself.

Benefits of a sports massage in Valencia

Relaxing

Sports massage in Valencia induces relaxation and achieves a state of deep tranquillity in those who try it, as it lowers cortisol levels, a hormone that we secrete in stressful situations.

Improves circulation

Sports massage improves the dilation of the blood vessels, stimulating fluid circulation, favouring oxygenation of the muscles and allowing them to recover quickly and efficiently.

Stretches muscles and fibres

It helps to restore the shape and elasticity of the muscles. Through this massage, a better recovery from physical activity and much more satisfactory sporting results are achieved.

Improved endurance

By reducing tension, improving blood flow and enhancing flexibility, muscle fatigue restoration time is improved and muscles are able to withstand more load during training.

Preventive

Thanks to this type of massage, it is possible to prevent all kinds of possible muscular sports injuries and to detect potential problems or muscular imbalances in time. It also contributes to the rehabilitation of existing injuries.

Reduces muscle pain

Along with the increased oxygenation of the sports massage in Valencia, the elimination of waste products generated by metabolic reactions helps to alleviate the sensation of pain in the muscles caused by tension and stress.

MASSAGE

‘Set of manipulations (kneading, friction, pressure and impact, with a specific rhythm and intensity) carried out on various parts of the body for therapeutic, sporting or aesthetic purposes, either directly or indirectly’.

Who is sports massage in Valencia for?

Sports massage in Valencia is indicated for all those people with a sporty lifestyle, who are looking for a better sports performance, a quick recovery after competition or training, or simply to prevent possible future injuries.

For whom is sports massage in Valencia contraindicated?

Any sports massage in Valencia is contraindicated for people suffering from high blood pressure, deep vein thrombosis, tachycardia, unconsolidated fractures and blood clotting disorders such as haemophilia.

Sports massage in Valencia is indicated for all those people with a sporting lifestyle, who are looking for a better sports performance, a quick recovery after competition or training, or simply to prevent possible future injuries.

For whom is sports massage in Valencia contraindicated?

Any sports massage in Valencia is contraindicated for people suffering from high blood pressure, deep vein thrombosis, tachycardia, unconsolidated fractures and blood clotting disorders such as haemophilia.