MINDFULNESS IN VALENCIA

Mindfulness centre in Valencia

We present ourselves as a mindfulness centre in Valencia, as we know that the current pace of life is intense and accelerated, which has a negative impact on society, causing more and more stress, lack of concentration and awareness of the body.

In mindfulness in Valencia we practice mindfulness on the body to live in the present. Feeling and slowing down the breathing, as well as focusing on the different parts of the body are techniques of this discipline to focus on the here and now.

Experience is a type of mediation that, like yoga, allows us to feel, listen and better control our body and emotions.

mindfulness en valencia - mujer mindfulness

Mindfulness centre in Valencia

We present ourselves as a mindfulness centre in Valencia, as we know that the current pace of life is intense and accelerated, which has a negative impact on society, causing more and more stress, lack of concentration and awareness of the body.

Experience is a type of mediation that, like yoga, allows us to feel, listen and better control our body and emotions.

How does mindfulness work in Valencia?

The practice of mindfulness in Valencia has 7 basic principles for those who decide to experiment with this new way of thinking to bear in mind:

Do not judge anyone or anything, good or bad.
Be patient and wait for things to happen when they are meant to happen.
Forget prejudices and see things as if it were the first time.
Trust in oneself and one’s natural feelings, wisdom, resources and goodness.
Accepting our reality as it presents itself to us.
To stop holding on to those aspects of our experience that exert a strong power in our mind
Not forcing anything, just observing with curiosity

Benefits of mindfulness in Valencia

Relaxing

El mindfulness una la herramienta fundamental para reducir el estrés en personas que sufren una constante sobre carga emocional o laboral, que suele derivar en otros problemas como la ansiedad.

Stimulates concentration

La concentración se puede conseguir entrenando la conciencia y la atención plena, gracias al mindfulness en Valencia, consiguiendo así dirigir voluntariamente todos los procesos mentales que esto conlleva.

Emotional intelligence

Gracias a estas prácticas, las personas mejoran la autoconciencia y el autoconocimiento. Esto contribuye a tener una visión más positiva respecto a la vida y a nosotros mismos.

Quality of sleep

Todas las personas que practican el mindfulness consiguen un mayor control de las emociones y comportamientos durante el día. Por eso, durante la noche el cuerpo se relaja y produce niveles bajos de cortisol, por lo que duermen mejor.

Improving self-esteem

Después de una buena sesión de relajación y conexión con la paz interior, quienes lo prueban notan un considerable aumento de la autoestima y la energía vital, así como un aumento de las defensas naturales.

Encourages creativity

Con el mindfulness en Valencia se puede calmar la mente gracias a la meditación, esto da lugar a tener una mente más despejada dispuesta a generar nuevas ideas y actúa como un gran refuerzo de la memoria en el día a día.

MINDFULNESS

‘Mindfulness or mindfulness, consisting of being consciously and intentionally attentive to what one is doing in the present moment, without judging, attaching to, or in any way rejecting the experience’.

Why practice mindfulness in Valencia

Mindfulness in Valencia is not linked to any kind of religious belief. It is, according to Kabat-Zinn: ‘The awareness we develop by paying attention in a certain way: in the present moment, intentionally, non-judgmentally and non-reactively’.

Mindfulness is worked on through deliberate mental practices. These involve an introduction to and consistent practice of meditation. Through mindfulness, we switch off the autopilot to become aware of what is going on around us and how we function. In this way, we manage to avoid those carelessness towards ourselves that cause us great dissatisfaction and sometimes even illness.

Mindfulness in Valencia is not linked to any kind of religious belief. It is, according to Kabat-Zinn: ‘The awareness we develop by paying attention in a certain way: in the present moment, intentionally, non-judgmentally and non-reactively’.

Mindfulness is worked on through deliberate mental practices. These involve an introduction to and consistent practice of meditation. Through mindfulness, we switch off the autopilot to become aware of what is going on around us and how we function. In this way, we manage to avoid those carelessness towards ourselves that cause us great dissatisfaction and sometimes even illness.